OK, so blending pumpkin seeds with water gives you more of a creamy milk than a juice. And there’s no arguing that they taste awesome together. A serving of each of these tropical fruits has a day’s worth of the vitamin. It delivers vitamin C, which makes it easier for your body to absorb the beets’ iron. Orange juice amps up the flavor, but that’s not all.
Beet-orange juiceīeets are one of the few juice-able sources of iron, which the body needs to build immune fighter cell s and launch attacks on invading germs. Booze can suppress your immune system, so you definitely want to steer clear when you’re sick.
#TYPES OF JUICES UPGRADE#
It’s got copper too, a mineral that experts agree plays an important role in immune function, though the exact mechanism isn’t fully understood.įYI: Just in case you had the urge to upgrade that ‘mater juice into a Bloody Mary, don’t do it. The savory sipper’s a good way to load up on lycopene and vitamin A. And cantaloupe has lots of vitamins C and A. Watermelon is rich in lycopene and vitamin B-6, which both help the body launch a strong immune response to unwelcome germs. If you’re not in the mood to sip, try pouring the juice into molds and making popsicles instead. The sweet-sour combo isn’t just delicious - all three fruits are chock-a-block with vitamin C. You might be able to chug a little more of it, too, since the flavor is milder. Spinach juiceĭon’t have any kale on hand? Spinach contains many of the same immune-boosting nutrients, making it a good alternative. And thanks to its tart, slightly bitter flavor, it can be a good option when you’re not in the mood for OJ’s intense sweetness. Like orange juice, it’s a good way to get lots of vitamin C - just 3/4 cup has nearly 80 percent of what you need for the day. The golden-yellow root is rich in curcuminoids, antioxidant compounds with powerful anti-inflammatory properties. Ginger-turmeric juiceįor a double dose of inflammation fighters, mix ginger juice with turmeric. Honey contains compounds that activate the body’s immune response and thwart harmful cell proliferation, while ginger has anti-inflammatory and antioxidant properties thanks to compounds like gingerol.Īs an added bonus, honey will coat and soothe a scratchy throat. Honey-ginger juiceīoth are potent germ fighters, and they taste even better together. It’s also one of the few juice-able sources of vitamin E (mostly found in nuts and seeds), which works as an antioxidant to keep infections in check. Kale is also rich in other nutrients that are critical to immune function, like vitamin B-6. The leafy green is loaded with vitamins C and A, but that’s not all.
#TYPES OF JUICES SKIN#
Carrots are crammed with vitamin A, an antioxidant that regulates immune function and helps guard against infections by keeping tissue healthy in your mouth, stomach, gut, and lungs.Īs for the apples? Keep the skin on - it’s rich in the flavonoid quercetin, a known inflammation-fighter and immune system modulator. This classic combo doesn’t just win on flavor.
Pick the carton or fresh-squeezed, pulp or no pulp. You knew this one was coming, right? Just 3/4 cup of OJ delivers an entire day’s worth of vitamin C, which provides key immune system support by signaling the body to produce protective antibodies. Here are 13 of the best juices to drink when you’re sick. So, which sippers will do the most good? You’ve come to the right place.
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